Flying Start Lifestyle provides a comprehensive and dynamic health and lifestyle network designed to engage, inspire and support our members across a number of exciting platforms.

Online Program

Our introductory eight week lifestyle program informs, inspires and motivates our members to make the changes they need to ensure a healthy, happy, balanced, productive and sustainable lifestyle.

This program is designed to provide a solid foundation of knowledge and understanding about the key components of health and wellbeing including, activity and exercise, nutrition, weight control, stress management and positive behaviour modification.

Our holistic program has been developed around our innovative five step learning process:

1 Knowledge
Learn about the components of a healthy lifestyle through our handy and easy to read Lifestyle Reference Guide.
 
2 Message
Hear our Lifestyle ambassadors; Nick Riewoldt, Nicole Livingstone, Alicia Molik and David Hayes speak from their own experience, discussing challenges and providing practical tips and advice in our helpful weekly video presentations.

3 Implementation
Take positive action immediately with our simple and effective implementation steps.

4 Activity & Eating Plans
Establish a framework for your daily activity and nutrition by consulting our day-to-day eating and activity plans.

5 Self Appraisal
Monitor and evaluate your progress throughout the program with our interactive self-appraisal method.

Lifestyle Consulting Services

Flying Start Lifestyle has also developed strong partnerships with leading health service providers, fitness centres and nutrition experts to support our members on every step of their journey.

We also provide a large range of exciting events, activities and on site services, to accompany the Online Program and Lifestyle Memberships including:

• Lifestyle Forums
• Health Assessments
• Group Fitness Sessions
• Individual Consulting 
• Advanced Wellbeing Program

Contact us to discuss these options or to tailor an event or service to your specific needs. We look forward to working with you soon.